HealthCalc - Fit Calculators 1.1

Included in this application are various calculators:

• One Rep Max: Need to determine your one rep max but not sure how to do it? With the Brzycki formula, you can calculate your maximum weight based on your input. This feature is also beneficial for planning workout routines based on percentages of your one rep max.
• Body Mass Index (BMI): BMI is a tool used to estimate body fat by taking into account height and weight. Keep in mind that while it can provide a general idea, it does not provide a complete view of health. For a detailed assessment, it's recommended to consult with a healthcare professional.
• Calorie Calculator: Unsure about the right caloric intake for your weight loss goals? Input your metrics and activity level to get personalized recommendations. Our calculator will help you determine the ideal calorie intake and macronutrient distribution for Carbs, Proteins, and Fats.

Remember to always consult with your primary care physician before starting any new diet or exercise program.